Food / Diet / Supper
As the saying goes, like food, as body and mind. Therefore, give
pure balanced positive diet and pure water to the body. Food
is the soul of the body, the main cause of most diseases is
irregular and negative food. The function of diet is to
increase immunity, enhance health protection and promote
health. Using the diet nourishes the process, the food
consumed nourishes metabolism, digestion, absorption,
storage and excretion. Thus, diet increases the body's
growth. Diet fulfills the deficiency of the body, gives
strength to various organs, provides immunity and maintains
of Eating Food
chewing and chewing, excessive chewing will produce saliva
and food will digest easily.
Do not read
newspapers while eating.
TV or news while eating - Don't watch violence etc.
when you are hungry, do not eat without hunger.
Make sure to
have a daily meal, breakfast time. If time is not saved due
to travel or any other reason,
try to save it till then.
before having food. Show gratitude to the grain producers
and the person who
delivers them to you.
carefully while eating.
eating fast will increase the air in the body and will
Do not eat
raw, half-cooked food.
Eat less in anxiety, depression, anger, or sadness.
Fasting once in a week. Take honey-lemonade, fruit or fruit juice
during fasting, drink more and more
Do not drink water while eating, drink water after 15 minutes of
Serve as much food in the plate as you are hungry, do not waste
food and disrespect it because
millions of people in the
world do not get food once.
Eat as many calories as the body needs. Because overeating will
lead to weight gain, obesity and
Piles, Haras, Gas, Constipation, etc. will be saved from disease
by eating chewing.
Eat 3/4 times less than the stomach
strength of the body and leave 1/4
place in the stomach. Do not
press and eat.
Take control of food in the mind while going to the wedding,
party or hotel. Sometimes if you are
overeating, walk 2
kilometers a day and digest extra.
Keep calm and eat happily as long as possible while eating.
If food is not balanced, aeration and cough can cause imbalance.
Reduce food as you get older.
Eat at least three to four times at a certain time without eating
too much in certain time.
Eat grains, vegetables and fruits prepared from organic farming
in foods, keep in mind that toxic
chemical fertilizers are
used in most products nowadays.
Do not sleep immediately after meals.
Do not talk while eating.
Slow music can be heard while eating.
Serve food with love and eat with love.
No disrespect for food, no kick or hate.
Excessive diet spoils both stomach and diet.
Eat less in monsoon.
Light breakfast at night and heavy breakfast in the morning.
Seeing stomach in glass every morning. Keeping the weight under
No food after 8 pm, light snacks can be taken if needed.
Cooking in memory of God.
Cover the food and cook it, and cover the cooked food.
Brush after meals, clean teeth, clean mouth with water.
Do not drink water for 50 minutes after meals. Some sips go
because the digestive process is slowed
by getting quick
water after eating
Eat to live, do not live to eat.
Positively balanced diet
Green Vegetables and Salad
Protein rich and Iron-element rich healthy food.
fruit (3 fruits per season)
rice, vegetables, beans
walnuts, cashews, grapes, pistachios, figs, dates
fenugreek, gram, wheat
Lemon, Turmeric, Rye, Cumin, Hing, Coriander, Mint
mustard oil, sesame oil
Lentils, rajamas, potatoes
Our Desi Spices
Lassi, buttermilk, lemonade, honey water, sugarcane juice,
Eat desi ghee, butter proportionally.
In the afternoon, take some lemon, curd or tasteless buttermilk.
As far as possible use only indigenous jaggery.
Kolhapuri is also not good because detergents are used in
Instead of eating the sweets of the market, eat Laddu of dates,
dry fruits proportionally.
Sprout Mung, protein-rich soybeans, iron-rich black sesame seeds,
millet, fenugreek-palakh-tandaljo-like such vegetables,
salads, green vegetables, 3 fruits per season, no ideal food
Instead of polished rice, use handmade rice and peeled lentils.
Take a variety of homemade soups.
Take ginger-nimbu syrup for 20 minutes before meals, it will also
Drink honey and lemon water on waking up in the morning.
Negative Tamasic Diet
Puri, Pakodi, Pattis, Pizza, Burgers, Samosa, Panipuri, Ice
Cream, Papad, Dish, Bhajia, Naan, Noodles.
unhealthy and abusive drinks like cold drinks, fast food,
Coca-Cola, Pepsi. Instead drink ginger-lemon juice, various
juices and soups.
Cakes, Cream, Chocolate, Toffee, Candy, Syrup, Chees
Fries, Chips, Fast Food, Panir
Tin - Items
stored in a bottle / tin pack - eating it causes asthma,
sauce, ketchup, jelly
Basmati rice, polished rice.
Caffeine, Alcohol, Drugs, Colddrink, Panparag, Tobacco, Gutka,
One should never drink bed tea, first brush your teeth.
Instead of menda, use unsweetened flour or phadé.
Avoid five white items or eat very little.
White salt -
Excessive use is equivalent to poison. Make it 1/3.
- Reduce consumption as much as possible.
- Use as little as possible.
- Use as little as possible.
White Soda -
Use as little as possible.
Use oil as required. Do not reuse the oil once used.
Instead of red chillies, use green chillies proportionately.
Exclude vegetable oil and all refined oils, if possible use
sesame oil, mustard oil or cottonseed oil.
Mother breastfeed her baby. Bottled milk will make the child
What will you eat and drink in what measures?
Do not take at all
Stale-exposed foods, chemically and preservative foods, unclean
unsecured water and cold drinks.
Take at least
Salt, Sugar, Menda, Sweets, fried-open-hot, Bakery Products,
Pickles, Papad, Sauce, Ketchup.
Cheese, Ghee, Oilseeds, Coconut, Kandamool, Soyabean, Dates,
Figs, Almonds, Cashew, Desi Good.
Soups, sprouted pulses, cereals, lentils, salads, pure water,
pasturised milk, yogurt, ghee (by age)
Take in large amounts
Healthy tasty drinks like lemon-ginger, lemon-honey, fruit juice,
good-lemon, natural food, three red-green-yellow fruits,
fresh green vegetables, green vegetables.
Ideal Food based on Five Elements
Sky - (Shortest / Lightest)
Fast, keep the stomach empty from late evening till morning.
Air - (Rough)
leafy vegetables - Spinach, fenugreek, oatmeal, alveena
leaf, Nagarvell leaf, Wheat jowar, Aloevera, Sargway.
- apples, oranges, mosambi, chiku, grapes, bananas, ombles -
eat citrus-sweet fruits in the morning, while in the evening
take 20% sweet fruits.
vegetables - Milk, bitter gourd, cucumber, carrots, radish,
beets, tomatoes, brinjals, bhindi, parwal, turiya - take
beans, grains, moong, chickpeas, moths, etc., peel the
beans, take protein, soybeans - 50%.
surrounding environment pure.
deeply into the lungs every day, taking pure air.
temperature of the atmosphere.
Drink 8 to
12 glasses of water daily.
water as long as possible.
glass of water for every hour, get up.
buttermilk after lunch.
lemonade, honey water, soup, juice if needed.
water from Aquagard or RO.
be better by drinking more water.
Walk for 1
hour each morning or evening.
exercise every day for half an hour.
Anulom Vilom for 15 minutes daily and 15 minutes forehead
Kapalbhati Pranayam daily. In this way, the body needs 2
hours of exercise daily.
anulom inversion, inflate the lungs completely, so that
every cell in the body will get complete oxygen. So take
deep and long breaths.
every part of the body.
Hand and toes exercise
Any type of
favorite exercise can be done for 1 hour.
Surya Namaskar in the morning. Your day will be better by
seeing the rising sun, half an hour every day.
exercise, eat strong and cleaned cucumber, carrot, radish,
coconut, sugarcane, sing-gram, fennel, sesame and chew
weight balanced by exercising.
mass index - BMI - Keep below 23.
Overweight is the leading cause of most diseases.
Benefits of Walking
to the gym is not expensive.
decreases. - Heart becomes strong.
gets fresh due to getting more oxygen.
Reduces anxiety and stress.
Increases immunity power of the body.
The aging process slows down so it is late in aging.
Helps in osteroposis.
Benefits of Surya Namaskar
Vitamin D is
available for free.
cause skin pain.
excitement and exuberance.
veins are active.
Sleep and Rest
6 to 8 hours
of sleep per day is necessary for a healthy body.
necessary, rest half an hour in the afternoon. This will
keep the body healthy.
If one day's
sleep is not complete, the body will not get enough rest and
the next morning the body will not function properly.
15 minutes every night.
Take a deep
breath and relax the body.
of mental peace (according to the chapter)
exercise for 1 hour before going to bed will make the body
feel tired and sleep fast.
Have a light
meal in the evening.
Mantra or Mahamrityunjaya Mantra at night time.
Do Shabasan when you feel tired.
any kind is harmful to the body.
from BD, cigarette, tobacco, liquor, panparag, manekchand,
gutkha, ganja, charas, coriander pulses, betel nut.
Once you get
habituted to it, you will be bound for it and then it will
be very difficult to quit the addiction.
have relationships with addicts.
causes incurable diseases, jaw cancer, liver dysfunction,
kidney disease, recurrent lung diseases etc.
will cause extreme financial, mental, social harm.
apples and dry fruits are cheaper than gutkha.
alcohol causes liver damage.
marketing websites like Facebook, Twitter, WhatsApp etc.
This wastes time and life.
Use internet, mobile, email, SMS, as required, do not become a
slave to it.
Avoid pornography, do not waste your life.
Ways to keep the Body Healthy
has given us clean air full of pollution free life. If
millions of human body do not get oxygen, many diseases can
occur and even death can happen. Therefore increase the
capacity of the lungs through deep and long breaths and
remain healthy independently without any medicines.
12 to 14 glasses of water daily. In a clean utensil or pot,
use the fourth portion by boiling boiling water, which has a
pH of 10 to 10.2, most of the diseases are caused by
contaminated water. Drinking water filled or sunken in a
copper vessel is considered healthy.
and understand the various uses of soil by visiting any
time a week. Instead, it is very easy to get sick if we eat
too much in a hotel on Sunday, so if you fast for 1 time a
week, the impurities accumulated in the body will burn and
the body will become sickfree.
labor as the body gets exercise.
more you lead natural-simple-pure life, the better your
health will be. Enjoy nature, enjoy your stay.