1.
Recognition of Frustration
"Disappointment is a feeling that arises when an aiming
spell or tendency is stuck, inhibited, or hindered by
the presence of a person or infrastructural barrier, and
when such a barrier prevents a person from achieving the
intended goal."
2.
Causes of Frustration
1.
Lack of self-confidence
2.
Proud
3.
Excitement
4.
Loneliness
5.
Irregularity of time
3.
Remedy to Remove Frustration
1. Meditate in the morning and evening.
2. Enjoy each moment.
3. Prescribe from the doctor.
4. Relax the body and do deep breathing
exercises.
5. Remember a good opportunity or moment in
life.
6. Learn to be contented.
7. Do not follow foolish imitation.
8. Reduce anger.
9. Look at each angle of vision from another
point of view.
