3.
Symptoms / Effects of stress
Mental
Symptoms / Effects
1.
Having peevish temperament.
2.
To get angry in talk.
3.
Keeping fear of false.
4.
Having a strange experience
5.
Being Depressive - Depression - Cancer
6.
Having imaginary / unrealistic fears.
7.
Feeling insecure.
8.
Becoming unreasonably aggressive.
9.
Sleeplessness - a victim of insomnia.
10.
Nightmares arrive.
11.
Keep biting nails, shaking legs, pulling hair.
12.
Eat a stimulating diet.
13.
Addiction of cigarette, BD, tobacco, alcohol.
14.
Dull appearance - Becoming lusterless.
15.
Live being weak in society.
16.
Emaciated memory.
17.
Common Sense - Lack of general intelligence.
18.
Blurring of thoughts.
19.
Losing decision making power.
20.
To be dull thinking.
21.
Arriving suicidal thoughts.
Physical Symptoms / Effects
1.
Muscle Stretch
2.
Having pain in Shoulder, throat and back
3.
Irregular respiration - Having GSR fall
4.
Drying mouth
5.
Palm sweating
6.
Fingers cooling.
7.
Tumouring into the Abdomen
8.
Hands shivering
9.
Go to frequent urination.
10.
Increased heartbeat / increased BP - high blood
pressure
11.
Increased blood sugar (diabetes)
12.
Increased cholesterol
13.
Increased acidity in the stomach
14.
Having Gastric ulcer
15.
Having Skin diseases - Itching
16.
Rheumatism
17.
Menstrual problem - irregularity
18.
Neck pain
19.
Having Psoriasis
20.
Reduced thyroid
21.
Feeling Simple Cold
22.
Irritable Bowel Syndrome - Gas
23.
Stretching in the brain vein
24.
Headache
25.
Weight gain or loss
26.
Peptic Ulcer
27.
Arriving fast old aging – Aging
4.
Stress Removal Methods / Stress Control
1.
Identify the cause of stress
2.
Reduce Expectation - Expect or expect less from
you or from anywhere.
3.
Meditate
4.
Pray
5.
Share Grief - Casting Hearts - Crying
6.
Have faith in God
7.
Forgive everyone before bedtime - learn to
forgive people
8.
Handle that work what you fear
9.
Let go in small matters - Forgive
10.
Exercise regularly - play favorite games
11.
Avoid debate - No Argument
12.
Do not be angry - do not react - do not react
quickly.
13.
Plan Time / Work / Life
14.
Accept errors immediately.
15.
Change vision
16.
Follow
spoken words
17.
Be positive
18.
Develop your favorite hobby.
19.
Give place to feelings.
20.
Take some time to sleep or to eat
21.
Accept yourself and people as they are.
22.
Have a realistic goal
23.
Forget Failures - The Past is Past
24.
Learn to say no
25.
Get enough sleep
26.
Eat fibrous, fresh vegetables and fruits
27.
Be happy and enjoy life
28.
Meditate and do yoga - relax your mind - relax
29.
Do not sit down - there will be stress even
without work
30.
Keep away from negative talk, news, friends,
people
31.
Live in present
32.
Listen to positive songs. Such as
Ik pyar ka nagma hai - Shor
Haste huye aayega - Muqaddar ka Siquandar
Kisi ki muskurahato pe - Mukesh
Jindagi pyar ka geet hai – ise gana hi
padega
Aaj se pahle aaj se jyada khushi
33.
Enjoy free time - on train platforms, in traffic
jams, in hospital lines, etc.
34.
Love your work - there will be no pressure
35.
Say thanks to a caretaker woman, liftman,
rickshawala, etc.
36.
Be separate from things, from bodily beings.
37.
Keep away from the body
38.
Do not compare with the upper
39.
Appreciate people
40.
Have a good relationship with people - give
unconditional love
41.
Do not do foolish imitation
42.
Learn to laugh
43.
Eat in remembrance of God
44.
Do not fear as death is inevitable
45.
Work according to the five elements
Earth - Fruit - Keep Giving
Sky - Everything positive - Enjoy the
vastness
Water - work and calm - Keep calm
Fire - Change of power
Air - Relax and be happy
46.
Reduce pride
47.
Change sensitive nature
48.
I am the Master Almighty
49.
I am a success
50.
I am a winning jewel
51.
Do small things carefully
52.
Work keeping peace.
53.
With thanks to God while getting up and decide
in your mind that today I will be happy,
whatever it
may be.
54.
Do not look at the problem, find a solution
55.
Make brain / mind Ice Factory – Be cool
56.
Recall God for 1 minute in every hour
57.
Drink 1 glass of water every hour
58.
Learn stress removal rather than stress
management
59.
Increase inner strength of mind
