Symptoms / Effects of stress
Symptoms / Effects
Having peevish temperament.
To get angry in talk.
Keeping fear of false.
Having a strange experience
Being Depressive - Depression - Cancer
Having imaginary / unrealistic fears.
Becoming unreasonably aggressive.
Sleeplessness - a victim of insomnia.
Keep biting nails, shaking legs, pulling hair.
Eat a stimulating diet.
Addiction of cigarette, BD, tobacco, alcohol.
Dull appearance - Becoming lusterless.
Live being weak in society.
Common Sense - Lack of general intelligence.
Blurring of thoughts.
Losing decision making power.
To be dull thinking.
Arriving suicidal thoughts.
Physical Symptoms / Effects
Having pain in Shoulder, throat and back
Irregular respiration - Having GSR fall
Tumouring into the Abdomen
Go to frequent urination.
Increased heartbeat / increased BP - high blood
Increased blood sugar (diabetes)
Increased acidity in the stomach
Having Gastric ulcer
Having Skin diseases - Itching
Menstrual problem - irregularity
Feeling Simple Cold
Irritable Bowel Syndrome - Gas
Stretching in the brain vein
Weight gain or loss
Arriving fast old aging – Aging
Stress Removal Methods / Stress Control
Identify the cause of stress
Reduce Expectation - Expect or expect less from
you or from anywhere.
Share Grief - Casting Hearts - Crying
Have faith in God
Forgive everyone before bedtime - learn to
Handle that work what you fear
Let go in small matters - Forgive
Exercise regularly - play favorite games
Avoid debate - No Argument
Do not be angry - do not react - do not react
Plan Time / Work / Life
Accept errors immediately.
Develop your favorite hobby.
Give place to feelings.
Take some time to sleep or to eat
Accept yourself and people as they are.
Have a realistic goal
Forget Failures - The Past is Past
Learn to say no
Get enough sleep
Eat fibrous, fresh vegetables and fruits
Be happy and enjoy life
Meditate and do yoga - relax your mind - relax
Do not sit down - there will be stress even
Keep away from negative talk, news, friends,
Live in present
Listen to positive songs. Such as
Ik pyar ka nagma hai - Shor
Haste huye aayega - Muqaddar ka Siquandar
Kisi ki muskurahato pe - Mukesh
Jindagi pyar ka geet hai – ise gana hi
Aaj se pahle aaj se jyada khushi
Enjoy free time - on train platforms, in traffic
jams, in hospital lines, etc.
Love your work - there will be no pressure
Say thanks to a caretaker woman, liftman,
Be separate from things, from bodily beings.
Keep away from the body
Do not compare with the upper
Have a good relationship with people - give
Do not do foolish imitation
Learn to laugh
Eat in remembrance of God
Do not fear as death is inevitable
Work according to the five elements
Earth - Fruit - Keep Giving
Sky - Everything positive - Enjoy the
Water - work and calm - Keep calm
Fire - Change of power
Air - Relax and be happy
Change sensitive nature
I am the Master Almighty
I am a success
I am a winning jewel
Do small things carefully
Work keeping peace.
With thanks to God while getting up and decide
in your mind that today I will be happy,
Do not look at the problem, find a solution
Make brain / mind Ice Factory – Be cool
Recall God for 1 minute in every hour
Drink 1 glass of water every hour
Learn stress removal rather than stress
Increase inner strength of mind