stress (Stress - Agitation, Dejection)
When the pressure exceeds your tolerance limit, it is
called stress or tension.
Death of spouse (spouse)
Death of a family member
Personal injury or illness
Job leave / expulsion
Discord / quarrel between husband and wife
Increase in new family member
Death of a close friend
Changes in jobs
Keep a huge amount of money
Changes in work responsibility
Son or daughter moving away from home
Arguments with father in law
Not achieving significant personal achievement
Stop starting the job of the wife
Start or end of school
Problem with higher officer
Changes in working hours
Change in place of residence
Changes in eating habits
Fear of losing anything
3. Methods to be Free from Tension
Think of any situation in life that has come to benefit
Do not repent of the mistakes of the past or worry about
the future. Pay full attention to the
current success. Today is the day in your hands,
if you do constructive work today, then old
mistakes will be erased and there will be benefit
Do not compare yourself to any other person, you are the
most unique person in the world.
There is no one like you. Learn to love yourself.
Give thanks to those who condemn you.
Forgive the troublemaker and forget it.
Do not try to solve all the problems at once. Focus on
only one problem at a time.
Seek help of other people when needed.
Look at the problems from another point of view.
Do not be sad to think that the situation you cannot
change. Over time, they will resolve on their
own, be patient.
Every person has their own role in the drama on earth.
So don't be sad to see others.
Remove the feeling of revenge.
Do not be jealous.
Do not give grief to anyone.
End up suffering and miss the calculation of deeds.
Leave pride, have come empty-handed, have to go
Hand over all your concerns to God.
Meditate on God every day.
Take a deep breath. keep smiling.
Do favorite work. Those who do business and work should
do it with pleasure.
Meditate on the Lord daily.