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Stress

  1.           Identification of stress

When your endurance comes out of immense problems in your daily behavior / life then you feel stress.

Stress = Pressure / Inner Strength


  2.           Cause of Stress

1.            Increase workload

2.            Time constraints / shortage of time

3.            Load of information

4.            Loads of needs - high quality lifestyle

5.            Physical fitness - burden of sickness

6.            Having excess Expectations in Life

7.            Excess engrossed in work and employment


  3.           Symptoms / Effects of stress

Mental Symptoms / Effects

1.            Having peevish temperament.

2.            To get angry in talk.

3.            Keeping fear of false.

4.            Having a strange experience

5.            Being Depressive - Depression - Cancer

6.            Having imaginary / unrealistic fears.

7.            Feeling insecure.

8.            Becoming unreasonably aggressive.

9.            Sleeplessness - a victim of insomnia.

10.         Nightmares arrive.

11.         Keep biting nails, shaking legs, pulling hair.

12.         Eat a stimulating diet.

13.         Addiction of cigarette, BD, tobacco, alcohol.

14.         Dull appearance - Becoming lusterless.

15.         Live being weak in society.

16.         Emaciated memory.

17.         Common Sense - Lack of general intelligence.

18.         Blurring of thoughts.

19.         Losing decision making power.

20.         To be dull thinking.

21.         Arriving suicidal thoughts.

Physical Symptoms / Effects

1.            Muscle Stretch

2.            Having pain in Shoulder, throat and back

3.            Irregular respiration - Having GSR fall

4.            Drying mouth

5.            Palm sweating

6.            Fingers cooling.

7.            Tumouring into the Abdomen

8.            Hands shivering

9.            Go to frequent urination.

10.         Increased heartbeat / increased BP - high blood pressure

11.         Increased blood sugar (diabetes)

12.         Increased cholesterol

13.         Increased acidity in the stomach

14.         Having Gastric ulcer

15.         Having Skin diseases - Itching

16.         Rheumatism

17.         Menstrual problem - irregularity

18.         Neck pain

19.         Having Psoriasis

20.         Reduced thyroid

21.         Feeling Simple Cold

22.         Irritable Bowel Syndrome - Gas

23.         Stretching in the brain vein

24.         Headache

25.         Weight gain or loss

26.         Peptic Ulcer

27.         Arriving fast old aging Aging


  4.           Stress Removal Methods / Stress Control

1.            Identify the cause of stress

2.            Reduce Expectation - Expect or expect less from you or from anywhere.

3.            Meditate

4.            Pray

5.            Share Grief - Casting Hearts - Crying

6.            Have faith in God

7.            Forgive everyone before bedtime - learn to forgive people

8.            Handle that work what you fear

9.            Let go in small matters - Forgive

10.         Exercise regularly - play favorite games

11.         Avoid debate - No Argument

12.         Do not be angry - do not react - do not react quickly.

13.         Plan Time / Work / Life

14.         Accept errors immediately.

15.         Change vision

16.         ​​Follow spoken words

17.         Be positive

18.         Develop your favorite hobby.

19.         Give place to feelings.

20.         Take some time to sleep or to eat

21.         Accept yourself and people as they are.

22.         Have a realistic goal

23.         Forget Failures - The Past is Past

24.         Learn to say no

25.         Get enough sleep

26.         Eat fibrous, fresh vegetables and fruits

27.         Be happy and enjoy life

28.         Meditate and do yoga - relax your mind - relax

29.         Do not sit down - there will be stress even without work

30.         Keep away from negative talk, news, friends, people

31.         Live in present

32.         Listen to positive songs. Such as

Ik pyar ka nagma hai - Shor

Haste huye aayega -  Muqaddar ka Siquandar

Kisi ki muskurahato pe - Mukesh

Jindagi pyar ka geet hai ise gana hi padega

Aaj se pahle aaj se jyada khushi

33.         Enjoy free time - on train platforms, in traffic jams, in hospital lines, etc.

34.         Love your work - there will be no pressure

35.         Say thanks to a caretaker woman, liftman, rickshawala, etc.

36.         Be separate from things, from bodily beings.

37.         Keep away from the body

38.         Do not compare with the upper

39.         Appreciate people

40.         Have a good relationship with people - give unconditional love

41.         Do not do foolish imitation

42.         Learn to laugh

43.         Eat in remembrance of God

44.         Do not fear as death is inevitable

45.         Work according to the five elements

Earth - Fruit - Keep Giving

Sky - Everything positive - Enjoy the vastness

Water - work and calm - Keep calm

Fire - Change of  power

Air - Relax and be happy

46.         Reduce pride

47.         Change sensitive nature

48.         I am the Master Almighty

49.         I am a success

50.         I am a winning jewel

51.         Do small things carefully

52.         Work keeping peace.

53.         With thanks to God while getting up and decide in your mind that today I will be happy, whatever it
     may be.

54.         Do not look at the problem, find a solution

55.         Make brain / mind  Ice Factory Be cool

56.         Recall God for 1 minute in every hour

57.         Drink 1 glass of water every hour

58.         Learn stress removal rather than stress management

59.         Increase inner strength of mind


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